How to Help Your Anxious Child with Renee Jain
Renee Jain is the founder and chief storyteller of Go Zen. She teaches skills of happiness and resilience through fun media that engages kids — and parents too! She is a mama herself and podcast host who believes feeling good is actually a skill we can practice and develop.
Bad stuff is sticky. With practice we can change that level of stickiness.
Renee discuss why we should practice things like gratitude, shift our mindset about stress, and parenting myths such as, “it’s not your job to reassure them.”
Curious? Want to know what you can do to help your child feel good? Listen as we discuss practical tips to use with your child to help them relieve anxiety and learn strategies to feel good. Tell us what works for your child! Reach out on instagram @thedyslexiaquest!
We are taking advantage of the summer months to re-air our “BEST OF…” episodes! (This episode originally aired Sept. 2017!) What do you think of this idea? Did you relate to this story? Share your thoughts – Rate and review on iTunes! We LOVE hearing from you as always- Connect with us on Instagram or Facebook!
More about Renee Jain’s work here
GoZen Anxiety Relief for Kids Podcast By Renee Jain
Go Zen anxiety relief program for children
Wow in the World NPR podcast
JustMe Mindful Hip-Hop music
How to Make Stress Your Friend TedTalk by Kelly McGonigal
- Renee Jain